The Weider 200 Power Tower combine four universal muscle workout stations into one unit. This is an perfect equipment for complex upper body training with your body’s own weight only. The Weider 200 weight limit is 300 lbs (136 kg) and it excellent for the busy home fitness.
Even if it can’t be folded up and hide away, its mobility makes it easy to move as needed. Power tower dimensions:
- Brand: WEIDER
- Length: 4ft. 9 in. (145 cm)
- Width: 3ft. 5in. (104 cm)
- Height: 7ft. (213 cm)
- Weight: 90 lbs
Weider Power Tower manual
It include vertical knee raise station, a dip station, a multi-grip pull-up station and a push-up station. If You plan to assemble this equipment You will be helpful to download the Weider Power Tower Manual here (PDF assembly instructions). Read all cautions and instructions in this manual before using this equipment. Keep this manual for future reference.
First of all, determine the location with sufficient free space. Next, read the instructions and prepare the necessary tools. Assembly design requires no special skills or tools. You will need adjustable wrenches, ubber mallet, standard screwdriver. The process will not take much time. If you have any difficulties You can contact the Weiders service. However, the difficulties should not be. If you have everything you need, you will assemble and install the equipment in about an hour. All the necessary elements for the connection of exact fit in size. This simplifies the Assembly process and it enables you to securely connect the entire structure. This is one of best power tower for the moment.
Weider Power Tower Assembly – main parts
You can review the drawing below and familiarize yourself with the parts that are labeled. The height of the arm handles can to some extent be adjusted in height during Assembly.
Sewn Vinyl Cushions: Comfortable material, Durable, built to last. Not be used outdoors. The floor surface should be smooth. For stability it is recommended to install a special coating (ProSource Puzzle Exercise Mat EVA Foam Interlocking Tiles – It is not expensive, but creates a stable basis.). There is high quality in all elements. Although this model has no special features – many choose it for the combination of features, quality workmanship and affordable prices. It has long been the most popular among counterparts in many stores. It is import ant to securely fasten all connections for the safe use of the power tower during training.
Weider is one of the famous companies in the field of fitness – more information about the brand available here. It produces sports nutrition and fitness equipment. Is on the market for a long time – more than fifty years and has an impeccable reputation. Almost any athlete from all over the world knows about this brand. You can see the equipment of this firm in gyms all over the world.
Weider 200 Power Tower Workouts
Wider Power Tower has a 300 lb weight limit, it’s a good limit and most athletes will not have to experience difficulties with balance equipment. The frame is very stable with only a small dimension of moving or trembling during exercise. Also you can train the arms, shoulders, chest, back and abs. Let’s look at the basic exercises you can perform Weider 200:
1. PUSHUP STATION – pushups exercise the pectoral muscles, deltoids and triceps, with ancillary usefulness to the serratus anterior, coracobrachialis and the midsection as a whole. When performing exercises it is important to keep a flat back. Also you need to correctly breathe, exhaling on the effort.
2. MULTI GRIP PULL UP STATION – pull-up is an upper-body compound pulling exercise. It is a comprehensive basic exercise. It is important with an emphasis on the back muscles in the top of the to shoulder blades, lower fully down to full amplitude. You can use different types of grip for load and different types of muscles. Straight wide for the back muscles, the biceps. You can do pull-UPS to chin, if not – you can do partial pullups or only negative (lifting with, and slow down on its own).
3. DIP STATION – with dip station works triceps, chest and shoulders. Exercise overall development chest at the lower chest and triceps. It is not necessary to go too low, so as not to overload the shoulders. In this position they are easy to injure. The elbow should bend about 90 degrees.
4. VERTICAL KNEE RAISE STATION – exercises for the core muscles. Convenient to carry with a soft base and strong handles. Perform each exercise slowly holding up the legs at the top. Raise your legs straight or bent at the knee. You can also use the static load – pausing for a few seconds lifting her legs. Your abdominal muscles will be good.
Convenient handles make training comfortable. You can be focused on the exercises. The big limit is the maximum weight allows the use of additional weights.
Performing these exercises you can work on upper body using your own weight the muscles of the arms, back, press, chest muscles. This will be enough to keep in shape or training for beginners. To increase intensity you can use a series of exercises, or reducing the rest time. The main advantage is the opportunity to do sports systematically without spending a lot of time.
Features of the Power Tower
The Weider 200 is one of the best cheap power towers available. The reviews for the Weider 200 Power Tower are mainly positivistic with most customers indicating that they were satisfied with the satisfied of the equipment. Many users of a larger stature says that it more than did the job in supporting their weight. The overall advantage of this model of equipment in the smallest of details – quality, well stitched leather back. The exact dimensions of each element.
- easy and quick to assemble
- available cost models with similar characteristics
- many opportunities to pull-ups
- comfortable handle
- large for small apartments
Tomy Horton – Fitness Trainer: “If you choose equipment for your home workout and want to get the maximum capacity without spending lots of money – choose Weider 200 Power Tower. The durable yet simple design makes it a top pick among home gym enthusiasts.
After reviewing the video you can see the basic exercises performed and equipment appearance. Demonstrated that the equipment is quality and reliable.
More than half of the buyers on Amazon have set the maximum rating (5 stars). The reviews were different, we presented only some of them. Everyone can stand down your opinion below this review.
David P.: Quickly received and completed the Assembly of this equipment. Bought special mats. Was very pleased with the purchase. Combine training on the power tower exercises with free weights. Just feel the progress.
Troy: Good sturdy pull-up bar with the dip/leg lift/push-up options. Comfortable to do exercises, not wobbly. Not immediately posted but now have found a good place and can conveniently be approached from any side.
Vincent I.: Thanks for the detailed and clear instruction. Received, collected and happy with the purchase. Too bad that my strength quickly ran out on the first day of training. Will now be able to train regularly and hope to achieve progress.
Weider 200 Power Tower Best Price (Updated):
At the moment (07.06.2017) best price offers Amazon or Walmart. This is the best offer on the market at the moment. The average price is around 130 dollar and most of the stores offers free shipping.
|Amazon||$ 115.82||FREE Shipping|
|Walmart||$ 115.82||FREE Shipping|
|EBAY||$ 119.99||FREE Economy Shipping|
Comparing the price in different stores it is recommended to consider and clarify the cost of shipping, the presence of taxes and any other additional payments. Since the price is not very expensive no additional payments will allow you to get a minimal price.
When you order specify the maximum period during which you receive your purchase. And of course don’t forget about the bonuses, discounts are possible when buying will offer You additional discounts on fitness accessories – mats or dumbbells.
This option is one of the best in its price range. Having the main functionality is a time-proven fitness equipment. The manufacturer has established itself as one of the leaders in the field of fitness industry. The quality of manufactured goods is not in doubt. We can confidently recommend this equipment for use by athletes of any level who are looking weight limit and need a workout indoors.
You can find many reviews about this model the Power tower at famous stores Amazon or Walmart. It is sold in most shops of sports equipment. Also lots of users are interested in and discuss this equipment on specialized forums on fitness and bodybuilding. For example here Also lots of users are interested in and discuss this equipment on specialized forums on fitness and bodybuilding. For example here http://forum.bodybuilding.com users describe their opinions about using Weider 200, their training and results. Conduct comparison with other products or more expensive models. Users describe their opinions about using Weider 200, their training and results. Conduct comparison with other products or more expensive models.
The average user rating, the model is estimated at 4.3 points out of a possible 5. Most often the feedback is positive and all these shortcomings are indicated in comparison with more expensive models, or problems with delivery. Therefore, we recommend to purchase via reliable store. But this model deservedly occupies a position in our ranking in one of the groups of winners. It has the best combination of reliability, simplicity, functionality and cost.