Thursday , February 22 2018
Home / Blog

Blog

Most people start the sport and acquire sports equipment to get in shape. But success depends not only on the perseverance in training, but also from other factors. Important nutrition. emotional condition, daily routine and more. Only a comprehensive approach our health will be strengthened and the body to become strong and beautiful. So we decided to share the information in the section “Health and Fitness Tips”. Here you will find articles on fitness useful for every beginner sportsman

Bodyweight Exercise from Ashley Nocera

Ashley Nocera

Recently we were interested in the question of who their stars fitness is actively using the power tower in the training. I would like to say that most athletes include such basic exercises as pull-UPS and dips in their training. It is an effective exercise, but to speak only of …

Read More »

12 Accessories for Power Tower

workout accessories

If you decide to acquire power tower and train at home this article will help make your workouts more effective. Also in it, we will consider simple accessories to increase the number of possible options for training. The order of accessories does not determine their usefulness or priority. Not everything …

Read More »

Kettlebell Workout for Women

Kettlebell Workout

There is a reason individuals are so obsessive about kettlebell training. You’ll have total body workouts while burning typically 400 calories in under half an hour. The best factor about kettlebells is the fact that that you simply finish up using much more of your stabilizer muscles than regular weightlifting, …

Read More »

What is a Power Tower?

What is a Power Tower

Often there are simple questions from beginners who want to start home workouts and improve your fitness. They don’t understand how you can use the power tower for this and what benefits they will receive. There are plenty of options how to start a healthy lifestyle and exercising. We consider …

Read More »

6 Meals To Eat Before Workout

6 Meals To Eat Before Workout

The ancient Greek physician Hippocrates once advised, “Let food be thy medicine, thy medicine shall be thy food.” In other words, if you eat a healthy, well-balanced diet then your body will be more healthy and well-balanced that someone who lives off junk food. Working out on an empty stomach, …

Read More »

How Much Sleep Do I Need?

How Much Sleep Do I Need?

Though studies cannot pinpoint at an exact answer but be considering an average human, he or she needs 8 hours of sleep every night. However, this can vary for people depending on their age. Moreover, it is important to pay attention to one’s individual needs, as in how one feels …

Read More »

How many calories do i need

How many calories do i need

It really sounds great when you take a decision of losing weight and be inspired to lead a healthy life. Now, this is where a question hits your mind – how many calories a day to lose weight? To help you with it, I have researched and come up with …

Read More »

Best Supplements For Men

Best Supplements For Men

Nutritional requirements are always unique for men and women. What are the best supplements for men? When we talk about these products, it is important to focus on those that enhance a man’s athletic performance or fitness. It is important to understand that all these components are important and necessary …

Read More »

The Best Way To Lose Weight

The Best Way To Lose Weight

Many start to exercise to get yourself in good physical shape and get rid of excess weight. Just exercise may not be enough… Since the topic of this post is about what is the best way to lose weight, the way to accomplish is always the same: strict workouts, healthy …

Read More »