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Blog (Nutrition and General Tips)

Most people start the sport and acquire sports equipment to get in shape. But success depends not only on the perseverance in training, but also from other factors. Important nutrition. emotional condition, daily routine and more. Only a comprehensive approach our health will be strengthened and the body to become strong and beautiful. So we decided to share the information in the section “Health and Fitness Tips”. Here you will find articles on fitness useful for every beginner sportsman

6 Meals To Eat Before Workout

6 Meals To Eat Before Workout

The ancient Greek physician Hippocrates once advised, “Let food be thy medicine, thy medicine shall be thy food.” In other words, if you eat a healthy, well-balanced diet then your body will be more healthy and well-balanced that someone who lives off junk food. Working out on an empty stomach, …

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How Much Sleep Do I Need?

How Much Sleep Do I Need?

Though studies cannot pinpoint at an exact answer but considering an average human, he or she needs 8 hours of sleep every night. However, this can vary for people depending on their age. Moreover, it is important to pay attention on one’s individual needs, as in how one feels after …

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Best Supplements For Men

Best Supplements For Men

Nutritional requirements are always unique for men and women. What are the best supplements for men? When we talk about these products, it is important to focus on those that enhance a man’s athletic performance or fitness. It is important to understand that all these components are important and necessary …

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