Hyperextension Bench & Roman Chair

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COMPARISON TABLE

Below we present our ranking of the best Hyperextension Bench models from comparison & detailed reviews. After that, you will find a lot of detailed information, video reviews, advantages and disadvantages for each roman chair machine.

# FITNESS REALITY X-CLASS MULTI-WORKOUT BENCH

Why do we open our best hyperextension bench rating with this model? It combines several features. This Multi-Workout equipment for integrated training of abdominal muscles and some additional exercises.
This bench is very high quality. She has a solid frame of thick steel. Weight capacity is about 650 lbs. Moisture and sweat resistant coating with high-quality double seam. Good warranty from the manufacturer. All this speaks about the unconditional quality of the equipment.
You can adjust the bench to your height and use several adjustment options. This allows you to increase the load and conduct training more efficiently. Transport wheels and folding capability make it easy to move and store equipment after a workout.

# MARCY ROMAN CHAIR

It is difficult to imagine something so high quality for such a small price. Most Marcy roman chair exercise equipment stores will cost less than $ 100. At the same time, it is not inferior in quality to most models. The design is as simple and reliable as possible. The height of the ankle pad placement can be changed according to your needs. The adjustment is done simply with a secure lock. Maximum weight capacity up to 300 lbs. Stability is ensured by the width of the legs.
Comfortable Pad will suit most users. It is quite wide but not very soft. Handles are conveniently located and provided with a non-slip coating. Good stability will allow you to perform various exercises for the muscles of the press, bark, lower back, buttocks.

# STAMINA PRO AB

Multifunctional equipment for training the muscles of the press. It is possible to train the upper, lower and oblique muscles of the press, lower back muscles and perform additional exercises. To set up the equipment, the locks are used, which are easily and quickly rearranged by changing the angle of inclination of the bench.
Ankle fixation is convenient and reliable. Soft videos are not pushing feet and non-slip stand eliminates slipping. For acceptance of the initial position, handles can be involved. The covering is covered with high – quality material, seams are reliable and hidden-will not press during exercise.
Nozzles on the legs protect the floor from scratches and damage. After training, you can fold the equipment and store it conveniently.

# XMARK ROMAN CHAIR XM-4429

Ab Back Hyperextension Roman Chair XMark XM-4429 is recommended for home use. With small dimensions, the equipment is very durable. Its frame is made of steel square tube of great thickness. On the legs are used special pads that protect the surface of the shelf from scratches. Transport wheels make it easy to move the bench chair after a workout.
Studying the opinions of users, we found some questions about the Assembly of roman chair XM-4429. To make it easier for you, we recommend that you check the instructions on the manufacturer’s website – www.xmarkfitness.com.
To perform the exercises, you can adjust the height of the rollers to fix the legs. The model has a high stability.

# STAMINA HYPER BENCH

The compact and convenient Stamina X Hyper Bench is ideal for home use. Simple and ergonomically perfect for training the waist, push-UPS and back dips. The offset of the top can be adjusted to your height.Interesting design will fit well in any apartment. The design is easy to fold and taking up minimum space conveniently stored in any corner.
Some of the users had left reviews about lack of durability of this model. We have had further advice from the instructor of the fitness center from California. He confirmed the use of such a model by the user weighing about 190 lbs. At the same time, there were no difficulties with stability.

# BODYCRAFT F670

Durable and reliable model of equipment from the company Bodykraft. Durable powder coated pipe construction, which protects against scratches and damage. The chair adjusts from a flat position to a 45 degree position. It is possible to perform the following basic exercises: HYPEREXTENSION, BACK RAISE, SIDE BENDS.

# CAP STRENGTH ROMAN CHAIR

Excellent equipment from the brand CAP Barbell. The high strength of the frame provides the possibility of user training up to 300 lbs. For additional stability, you can fix the legs to the floor using the provided holes. With a sufficiently high quality, the cost of this model Roman Chair does not exceed one hundred dollars at the moment.
You get a good adjustment for your height. You will be comfortable to do the exercises for the core muscles and lower back. The legs are fixed with comfortable rollers located on both sides of the foot. Also, a special strap is provided for the footrest.

# INSPIRE ROMAN CHAIR

The main feature of this model is the ability to select one of the five positions with an angle of inclination from 45 to 90 degrees

# XMARK XM-7631 MULTIFUNCTIONAL BENCH

Heavy-duty multifunctional bench XMark XM-7631 will suit almost everyone. It allows you to train different muscle groups – abs, core muscles, lower back. It can also be exercise with dumbbells or a barbell.
1500 lb. weight capacity allows you to train heavy users with additional weights. While there are difficulties with the stability of the bench. She is relatively heavier than other models. This is due to the heavy-duty thick pipe, which was used in the manufacture of the frame.
To do exercises is really comfortable. Ultra thick 3″ Duracraft cushions offer firm support and double stitched, tear-resistant Duraguard vinyl.

Roman Chair Benefits

What Muscles Work With Hyperextension?

The main exercise on the Roman chair is the hyperextension. From the angle of inclination of the equipment, the stress of the load will depend. In most cases, the following muscle groups will be involved.

Roman Chair Workout Routine (Sample)

The frequency and intensity of your workouts may vary depending on your training goals. In addition, the choice of exercise affects the features of your roman chair or the availability of additional equipment.
But in General terms, the set of exercises can be as follows:

The frequency of training may be different. Usually just 2-3 workouts a week. Do not overload the lower back. Use the warm up with every workout. After training it is useful to stretch the muscles.

Summary

Definitely, call the leader of a difficult, we would, first of all, drew attention to the Fitness Reality or Bodykraft. But wishes and physical parameters can determine a different choice.If you have any questions that we did not address in this review – write a comment, we always help wounds.