Many start to exercise to get yourself in good physical shape and get rid of excess weight. Just exercise may not be enough… Since the topic of this post is about what is the best way to lose weight, the way to accomplish is always the same: strict workouts, healthy diet plans, taking up fewer calories while burning more. But let us face it – though these sounds great, often they don’t give us faster results as promised. In fact, to few, they appear to be the same each time they look into a mirror. Now if you are on the process of losing your weight and wish someone could give you healthy tips to help you, here are few things to note down. Going the “natural way” is 100% safe, effective and pure. Just make it a routine to follow these tips every day.
- 28 You Must Be Doing
- Downsize Your Lunch & Dinner Plates
- Spend 15 Minutes Every Day Walking Up & Down Your Stairs
- Jot Down How Much You Eat
- Avoid Diet Sodas
- Don’t Eat Out
- Empty All The Junks From Your Pantry
- Drink A Glass Of Water Before Your Meal
- Walk 45 Minutes Every Day Instead Of 30
- Never Skip Your Morning Meal
- Hydrate, Hydrate And Hydrate
- Stay Busy
- Eliminate Junks
- Drink Green Tea
- Drink Cabbage Soup
- Opt For 5 Smaller Meals In A Day Than 3 Primary Meals
- Pay Attention To The Portion Size
- Go On Natural Metabolism Diet
- Eat Foods That Help In Burning Fat
- Give The Right Fuel To The Body
- Perform High Intensity Training
- Have A Good Sleep
- Stay Away From Processed Foods
- Have Proteins In Each Meal
- Add & Don’t Subtract
- If You Really Dislike Exercising Then Don’t
- Go For A Walk
- Never Ever Skip Your Breakfast
28 You Must Be Doing
I understand how you must be going through when you are obese. You really feel embarrassed to step out of the house and face people of your age group, who are slimmer than you. Trust me – it feels horrible and even I have faced this. This is the reason why I decided to write an article on quick ways to lose weight. I personally believe in “healthy and natural” ways. Considering the same for you, I thought of listing down few, which worked for me. Though these sound silly, it can help you lose weight for a long run. So, after reading these, make sure to follow every day and see results with your own eyes.
Downsize Your Lunch & Dinner Plates
Believe me, larger plate means a large amount of food. You end up consuming more than what you are supposed to. That to every single day! So, it is natural for your body to accumulate fat. Rather using a plate that is 12 to 14 inches, consider replacing them with ones that are 9 to 10-inches in diameter. Chances are that you tend eating up that every extra food with an intention not to waste it. It is like taking down extra calories on every meal. It is better to use smaller plates so that you are been served less and you eat less.
Spend 15 Minutes Every Day Walking Up & Down Your Stairs
A healthy way to lose weight is by using the staircase. Ever wondered why people in olden days were fit, healthy and strong? Because they were more occupied with physical work. Today, time and needs of a human have completely changed. Though you lead a very comfortable life today, you are still not fit. Even to go to the next floor, you either use elevators or escalators. But considering people of those times, there wasn’t any technology and the only choice left for them was to “walk”. The more they moved, fitter they were. Applying the same here, if you are serious about losing weight, make sure to use stairs every time.
Jot Down How Much You Eat
Studies have found that individuals who maintain food diaries end up eating 15% less than people who don’t. Therefore, make it a habit to write down what and how much you consume. Pay special attention to weekends because this is exactly the time when you crave for junks. Believe it or not, a recent research done at North Carolina University proved that people consumed extra 115calories on the weekend day. This was mainly from alcohol & fatty foods. However, when you write down what you should eat and what you shouldn’t, you will eat healthily. Initially, it might be hard for you to leave what you love to eat but trust me, as you get used, you will never want those thick spreads, sauces, dressings, creams, drinks, condiments and snacks. In fact, you will start eating healthy and make a big difference in the way you appear.
Avoid Diet Sodas
When it comes to what is the best way to lose weight fast, this tip is something you need to strictly follow. Even you know that diet soda and other flavored/artificial drinks are no good for your overall health. They only pile up calories. They will only increase your tooth cravings. According to health experts, individuals who consume diet drinks reward themselves with additional calories. So, no more assuming that diet sodas are great for burning up calories. Replace them with fresh fruit juice (without sugar) or plain water instead.
Don’t Eat Out
There is no denying the fact that we eat most of our meals at a good restaurant. Of course, you enjoy the dishes served to you there but are they really healthy? Do they use fresh ingredients? Obviously not. It’s like paying dollars and dollars for something that is unhealthy. Prefer cooking at home. Learn few simple recipes. When you cook at home, you will be more cautious. You will buy and chop fresh vegetables, use very less oil and prepare it with right ingredients. So, everything about home-cooking is 100% healthy. Not only will you be saving your money but also eating healthy.
Empty All The Junks From Your Pantry
When you have your pantry stored with chips, cookies, chocolates, cakes and other junks, you will always have the urge to eat more. The more you have them, more you accumulate fat. The best way is to empty them out and replace with something healthy instead.
Drink A Glass Of Water Before Your Meal
Yet another best way to lose weight healthily is by drinking 1 glass of water prior your meals. This will keep your stomach feel full, in turn making you eat very less.
Walk 45 Minutes Every Day Instead Of 30
30-minutes of the walk are for normal people. If you are serious about losing weight, consider walking 15 minutes extra. Researchers at Duke University have found that 45 minutes of everyday walking can do a whole lot of good to your health. While thirty minutes is enough only to avoid weight gain in sedentary people, a steady walk beyond thirty minutes results in healthier and faster weight loss. In fact, it is shown to burn 300 calories extra. Doing this on a regular basis could help you cut about 30 pounds a year without changing the way you’re eating.
Never Skip Your Morning Meal
This is one of the biggest and most unhealthy things people do. With an intention to see faster results on their weight, they assume that skipping their breakfasts could potentially increase the chances. However, it is not true. After eight continuous hours of sleep, the next morning, your body lacks energy. And to sustain it, you need to feed it with the right nutrition. Say, for example, milk or juice, oatmeal and so on. You are supposed to have your breakfast full, lunch half and dinner quarter. Interrupting any of these will do a lot of harm. When you don’t have your morning meal, you will naturally start feeling hungry by brunch. Thus, making you munch something or the other. Also making you eat a bigger lunch. So, you are in taking more calories than it is required, leading to fat formation ultimately.
Workouts are the quick ways to lose weight. Exercises keep you healthy and active all day. Make it a routine to exercise for 30 to 45 minutes each day and see the wonder of your shape with your own eyes. Kick-start with some simple exercises that you enjoy. Perhaps, walking, jogging, swimming, crunches, bicycling, skipping, train with the power tower and so on. These activities might sound simple and common to you but these greatly burn your calories down.
Hydrate, Hydrate And Hydrate
Keeping yourself well hydrated is one of the good ways to lose weight fast. The reason why am I asking you to hydrate is that it keeps you full and reduces your food cravings. On an average, you usually require 2 to 3 liters of water each day but since you are in the process of weight loss, you require drinking more water. This will not only keep you full but also chucks out all the unwanted toxins from your body. This is one of the easy ways to lose weight fast. “Drink Plenty Of Water” – This tip is something, who might have often heard and is quite boring to hear it over and over again. But the reason is that this trick truly works. It flushes all those toxins and gives the feel of full. This in turn prevents you to be away from food and obviously, when you eat less – you will get thinner.
When you are idle, certainly you are going to feel hungry. To keep your brain distracted from food – stay busy with some work. Clean your wardrobe; wash your car or anything you love. This keeps you busy and you won’t think of eating.
Eliminating junks is one of the quick ways to lose weight. If you are someone, who consumes a lot of junks then stop it immediately. Opt for fresh natural veggies and fruits. Junks are never going to do any good for your health. It only accumulates fat. If you are damn serious about losing weight then nothing can be better than fruits and vegetables.
Drink Green Tea
Yet another quick way to lose weight is to drink natural green tea. Studies claim that a cup of green tea each day helps you to burn more calories than your body usually does. Therefore, make it a routine to drink it every single day.
Drink Cabbage Soup
This is the easiest way to lose weight. In this fast-paced modernized era, we require faster results. We want things to be instant and right. Well, if you are same like me then cabbage soup is something you must begin your day with. It is healthy and at the same time helps you greatly to lose weight fast.
Opt For 5 Smaller Meals In A Day Than 3 Primary Meals
This might sound awkward to you but this concept is proved to lose your weight fast. In fact, it is one of the easy ways to lose weight fast. All you need to do is to eat at regular intervals in smaller quantities. This will keep you full and makes sure that you don’t end up feeling hungry often. Focus on 3 major meals (in the smaller quantity) and 2 snacks between.
Pay Attention To The Portion Size
Portion size plays a very vital role. In fact, it is the easy way to lose weight fast. If you are damn serious about losing your weight fast then this tip is something you must make a mark of. You need to measure what and how much you eat. The right method to gauge the portion size is to look at the fist. It has to be little but at the same time – has to be 100% nutritious.
Go On Natural Metabolism Diet
This is one of the best ways to lose weight fast. This trick actually burns off excess pounds. All you need do is to boost your metabolism naturally. This is either through food or fitness. If you go the right way by picking the right kind of diet then there is 100% guaranteed weight loss because obviously, it is going to affect your metabolism the positive way. Moreover, you will be amazed the way you get healthier and slimmer within few days. So, which metabolism diet is completely effective? Just read the article further.
Eat Foods That Help In Burning Fat
There are certain ingredients that help humans in a great way to kick that fat out. The food include
- Green leafy veggies
- Fresh fruits
Give The Right Fuel To The Body
Just like vehicles require fuel to run, even your body requires fuel. We need water! This is the best way to keep yourself well hydrated. When you drink more water, you will burn fat quicker and there will be a guaranteed energy increase and metabolism boost too. Drink 4 liters of water each day.
Perform High Intensity Training
The best exercise to lose weight fast is none other than performing high intensity training. These workouts help you largely to burn fat faster. For example, run for 1-minute, then walk for about 2-minutes & repeat several times. This way you will be increasing the intensity and even your fitness improves.
Have A Good Sleep
Lack of proper sleep can also be one of the major reasons of obesity. You require a minimum sleep of 8 hours every day. (Might be interesting – How Much Sleep Do I Need?)
Stay Away From Processed Foods
This is one of the best ways to lose weight fast. Even you are aware of the fact, as to how unhealthy processed foods. These are easy ways through, which people gain fat. Just cut them out and stick to natural foods.
Have Proteins In Each Meal
Last but not the least on the list of best ways to lose weight fast is to intake proteins in your meals. They are the right nutrient to burn fat off. On the other hand, they keep you full and satisfied. Therefore, eliminating your hunger feel. When you are full – obviously, you will eat less.
Add & Don’t Subtract
This might seem strange to you because usually when a person is in weight loss process, he or she cuts down food. Rather than cutting them down, add healthy foods that you love. Perhaps, juicy fresh grapes, snow peas, red cherries. These natural foods help in a great way to break that internal accumulated fat. If you really want to subtract something, then eliminate junk foods.
If You Really Dislike Exercising Then Don’t
Yes, it is true that when you dislike something but forcibly do it, it does the opposite of good. Same goes for your weight loss process. If you really aren’t interested in exercising then avoid. If you don’t enjoy something then there is no purpose in following it. Your brain as well as body won’t like it and this doesn’t help you in losing weight. If you like racing, mountain climbing, grass skiing, washing car, hiking, playing Frisbees then do it. These will also burn calories. Exercise is not the only way. Exercises are meant to make your body move. You can accomplish it with other activities too. In fact, it is the easiest way to lose weight fast.
Go For A Walk
This is one of the easy ways to lose weight fast. A simple 30 minutes walk every day in a park with fresh air not only helps you to lose weight but also is good for your mental health. Every day walk makes sure that all your organs are recharged. You will feel lighter. When you do this regularly, you won’t be stressed at all.
Never Ever Skip Your Breakfast
With an intention to lose faster, people often assume that skipping breakfast is one of the easy ways to lose weight fast. However, the fact is that it isn’t. It does worse than you might have imagined. You sleep for 8 hours and certainly, your stomach is empty now. Your body doesn’t have the energy to perform day-to-day activities unless you eat properly. Mornings are the times when your body requires 100% nutritious and healthy foods. When you skip meals, you begin feeling hungry earlier. When it’s time for lunch, you end up consuming more food than you usually used to. This way you are dropping in more food so obviously, it accumulates fast.
To achieve the result you need consistency in training and nutrition – make it a habit. Go the gym, train at home. Let this be Your lifestyle. Get a gym membership, buy a power tower (to select we recommend you read our ranking of the Best Power Tower 2017 here). Only in this case, You will get the desired result.