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7 Best Sit Up Bench Reviews & Guide to Buy

Sit up benches are used for training the press and can dramatically improve the efficiency and convenience of training. With this equipment You can perform different variations and complicate the exercise. You can purchase them and use for home workouts. Equipment suitable for both beginners and professionals – adjusting the angle you can increase or decrease the difficulty of the exercise.

Check out our review of the Best Sit up Benches. We have prepared a comparison of models and detailed description below. Also You just have to read Buyer’s Guide for Ab Benches where everyone can learn how to choose the right products for yourself step by step. We regularly update information on the website, so to see the best prices we recommend to add current page to bookmarks.

Let’s get started…

best sit up bench



Price: 189,0 $* / Check on Amazon

Fitness Reality X-Class Light Multi-Workout Bench (We recommend)

  • High strength – 650 lbs of real weight capacity.
  • Comfortable backrest and multiple adjustment possibilities
  • Multifunctionality

Dimensions: 64 x 35 x 28.8 inches
Shipping Weight: 69 pounds

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Price: 154,25 $* / Check on Amazon


  • Height adjustment with 12 positions
  • Ergonomically positioned leg rollers soft and comfortable backrest
  • Durable frame with Scratch resistant powder coat finish

Dimensions: 59 x 17 x 7 inches
Shipping Weight: 44 pounds

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Price: 99,0 $* / Check on Amazon

Stamina Pro Ab Bench

  • Adjustable footrest, backrest, and thigh support
  • Quality vinyl upholstery. Non-slip footrest.
  • The possibility of training abs and lower back

Dimensions: 36 x 17 x 7 inches
Shipping Weight: 42.4 pounds

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Price: 45,55 $* / Check on Amazon

Universal UB100 Decline Bench

  • Two option of fixing the legs
  • Simple and durable design
  • Cheap cost with good limit weight

Dimensions: 46 x 16 x 6 inches
Shipping Weight: 20.5 pounds

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Price: 229,9 $* / Check on Amazon

XMark Adjustable XM-7608

  • Bullhorn handlebar for mounting and dismounting
  • Ultra thick cushions offer firm support and double stitched vinyl
  • Quality sturdy frame

Dimensions: 66.3 x 22.4 x 43 inches
Shipping Weight: 67.5 pounds

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Price: 243.49 $* / Check on Amazon

TKO Sit-Up Bench

  • Convenient assist handle for easy on-and-off
  • Easy to move on wheels
  • Compact and functional

Dimensions: 50 x 25 x 24 inches
Shipping Weight: 50 pounds

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Price: 174.91 $* / Check on Amazon

Body Solid Pro-Style AB Board

  • 12 positions of adjustment of the angle of inclination
  • quality padded back, convenient moving
  • best warranty terms

Dimensions: 24 x 52 x 54 inches
Shipping Weight: 44.1 pounds

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  • – an indicative price, which may vary, for specification click on the link. Data is up to date on 05/11/2017

Sit Up Bench Detailed Reviews

Now let us consider the Sit Up Bench Review of each model. We have studied the offers of shops, customer reviews, compare prices and find the video. All this will simplify Your choices and allow you to form an opinion about the possibility of buying.

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

Fitness Reality X-Class

Let’s start with one of the Best Sit Up Bench in our rating. Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench combines multi-functionality, durability, ergonomics, quality and design. We were really positively impressed.
Opportunities include basic sit up bench exersise and some additional options. To exercise the muscles of the lower back there is a special foot stops. It allows you to securely attach the body to perform the exercise with good technique. The manufacturer specifies: supports up to 1,500 lbs. We found information about a successful test benches with a weight of 650 lbs.
The sizes allow you to conveniently perform the exercise to the user of any height and weight stability is not in doubt. For ease of use on the legs of the bench are provided with special wheels. Thanks to them moving the equipment does not cause difficulties. A foldable design to reduce the space occupied during storage.

To avoid any difficulties when purchasing we provide a link to user manual Fitness Reality X-Class Light Bench Owners PDF Manual


  • A large weight limit (650 lbs tested) and the size makes it easy to train any athletes without difficulty. Durable steel frame construction. Does not squeak when you exercise
  • Various adjustment options, the opportunity to train with suit the individual user
  • 36 inches long with 8-12 inches wide tapered bench with 2 1/2 inches thick medium Density foam
  • Additional non-slip handles to perform additional exercises, sit comfortably on a bench, configure and move it
  • Simple and reliable locking when setting the tilt angles.
  • The ability to perform additional exercises pushups with special handles, Knee Raises, exercise with dumbbells for chest muscles, back, arms in the supine position and sitting.
  • Quality waterproof double stitched vinyl covering of the booth, the excellent ergonomic design


  • We found the negative reviews relate only to delivery problems in one of the shops, usually the rating is excellent



XMARK AB BENCH XM-4416.1 is a combination of quality and ergonomics. The angle adjustment allows you to choose the difficulty of the exercise. A special handle located at the feet allows you to conveniently change the angle of inclination. Leg rollers are comfortable and positioned for comfortable fixation. Comfortable surface will protect your back from discomfort and allow you to practice focusing on the exercises. Easy to assemble and can be used at home without occupying much space. The quality is not satisfactory, trim, long lasting appearance.

This model is a combination of quality and ergonomics. The angle adjustment allows you to choose the difficulty of the exercise. A special handle located at the feet allows you to conveniently change the angle of inclination. Leg rollers are comfortable and positioned for comfortable fixation. Comfortable surface will protect your back from discomfort and allow you to practice focusing on the exercises. Easy to assemble and can be used at home without occupying much space. The quality is not satisfactory, trim, long lasting appearance.


  • Ergonomics. The perfect size bench for a complete workout. Even if You are tall, this model makes it easy to train the abdominal muscles without the inconvenience. The width of the bench makes the exercise comfortable.
  • Twelve levels of height adjustment will help you to choose the level of the load. It diversifies the training will give you the chance to choose the desired complexity of the exercise. The lowest position has an about 15 degrees slant
  • In the presence of a support Handle for easy mounting and Dismounting, as well as for height adjustment
  • Extra thick 2.5-inch high-density cushion and double stitched, tear-resistant Duraguard vinyl
  • Great design, available in two colors white and gray.


  • Among the negative reviews, we found the opinion that it is too large and occupies a lot of space. Perhaps, but otherwise it would not be sustainable.
  • One of the users did not have enough weight limit of 350 lbs and he wanted more functionality.

Stamina Pro Ab Bench

The Stamina Ab/Hyper Bench Pro gives you the ability to perform a variety of exercises for the abdominal muscles and also train the muscles of the lower back. Adjustment allows you to customize the equipment for Your height and the required level of complexity. This will allow you to perform the exercises as comfortably as possible.Use one of the 4 angles of inclination for exercise. This is an excellent model all-in-one for the core muscles. It is possible to perform additional exercises for your home workout.


  • Has small size, convenient to fold and does not occupy much space, but steady - has non-skid feet and of sufficient weight.
  • Quality upholstery is easy to clean, long time, looks good and does not wear out, does not slip during exercise.
  • The functionality allows you to perform several basic exercises. Everything is adjustable and makes training convenient.
  • Well-positioned extended hand grips that can be used to perform additional exercises or to use for making the original position of the body.


  • Even when adjusting the rollers to the back legs may be short for users of high growth.
  • Some users spent a lot of time on the Assembly

Universal UB100 Decline Bench

Universal UB100 Decline Bench
A very good model for the money. More affordable price will find extremely difficult. Good size and stability. 200-pound maximum user weight. Suitable if you need basic features. Pretty looks good in grey color. If you move the screw and bolt back into the most forward hole, then yes you can fold it. However, DO NOT leave it in this hole when using it.


  • This is one of the cheapest models, while it performs basic functions and is pretty stable.
  • The ability to fold the bench for storage so it takes up less space
  • Adjustable in two positions, comfortable fixation of the foot with soft rollers.


  • Has only basic functions, without the possibility to perform additional exercises.
  • There is no possibility to find the right angle, there are only two basic positions for training.

XMark Adjustable XM-7608

Xmark 7608
XMark Adjustable Ab Bench offers 1 vertical height adjustments. Mounting and dismantling of stand at steep angles is greatly facilitated due to the presence of a support handle. This handle can also be used to perform additional exercises. The reliability of this bench is not in doubt, which is probably why the manufacturer gives some of the best warranty conditions.


  • Sturdy steel frame with excellent quality and reliable painting - back for long-lasting use. All the elements of a lasting, bench does not creak during exercise.
  • Good stability even with additional weight - not falter even when heavy users.
  • Ultra thick cushion for back with high-quality moisture-resistant coating.
  • 12 levels of height adjustment for varying difficulty of workouts
  • Bullhorn handlebar for safe use, it helps to mount and unmount, allows you to perform additional exercises
  • Safe fixing for adjustment


  • Users had difficulties with the packaging and Assembly equipment - hard to say what was the difficulty, but such reviews we've found.

TKO Sit-Up Bench

TKO Sit-Up Bench
Small robust and compact TKO Sit-Up Bench takes up minimal space in the apartment, but gives you the opportunity to train not worse than other models. Good stability ensures a quality design. Special wheels on the legs facilitate the movement of the bench. Having the extra handle makes the equipment use more convenient.


  • The compact size and the ability to conveniently store a bench, and a comfortable apartment on special wheels.
  • Good strong frame and high resistance due to intelligent design.
  • Convenient additional handle for safe use of the bench.


  • Little room for adjustment
  • Some users need large size

Body Solid Pro-Style Commercial AB Board

Do sit-ups and crunches easily, effectively, and safely with Body Solid Pro-Style Commercial AB Board. A great opportunity to make your body beautiful and slim. Adjustable bench allows you to perform exercises for the abdominal muscles effectively and comfortably. Easy to use, durable and reliable for home practice and use in the gym.


  • Comfortable padded backrest and rollers for fixing the legs. High-quality coating material. Wide back is comfortable for any user.
  • 12 adjustable positions make it easy to design diverse, efficient workout routines
  • Excellent frame rigidity, can withstand high loads, 10-year frame warranty
  • Convenient travel equipment for extra wheels.


  • Some users noted the lack of adjustment of the distance between the rollers, so it was uncomfortable for tall users.

Buyer's Guide

So, if You decide to purchase the bench. What to consider when buying? How to buy something really helps in training. So she’s not collecting dust in the corner, just taking up space should consider the following factors.

1. Build Quality

Please note what made the bench strength of materials, weight  limit. Сonstruction should be durable and sustainable. Should be no deflection and squeaks during exercise. Also pay attention to the quality of the upholstery.

2. Size of the Bench

It is important to consider the length and width of the bench. Depends on ease of use and safety training. Especially important if You high. It is desirable that the bench was formed and not take up much space when storing

3. Cushion

Cushion needs to be soft enough but comfortable for exercise. Important its thickness. 2-3 inch thick foam are often optimal.  The upholstery material should be water repellent and soft to the touch

4. Adjustments

Each user is individual and it is important to have the ability to customize the equipment for yourself. Better if it is possible to adjust the tilt angle, the distance between rollers for the feet. This will make the exercise more comfortable.

5. Possibility of Using

Well, if you can perform additional exercises. If you can perform the hyperextension and further strengthen muscles of the lower back. If the horizontal position, the amount of exercise increases significantly.

6. Price

The price should match the value of the purchase. Choose a model based on Your needs and budget, but don’t choose only by price. The cheapest models can be very short-lived. Read reviews before buying

Fitness EXPERT


Whatever the goals and objectives of the training program always we always use a set of exercises for the abdominal muscles.

Most of the visitors of a gym want to get a beautiful body and perfect abs. To do this, but training needs a diet and regular sport.

But it is more important to get strong core muscles to strengthen the body and your health. You strengthen the Foundation of the body.

Ab workout bench is an important equipment for the gym. It can be used at home – it will not take much space. But will allow you to perform a number of useful and effective exercises.

Chris Rimmer | Fitness instructor


Making conclusions I would like to give recommendations to choose the bench considering all factors and suggestions, it is better to choose a long time but is really effective firness training equipment. This will facilitate the achievement of results and you will have a beautiful ABS.
This review will be updated periodically and the actual prices add to bookmarks. If You liked this review don’t forget to share the link with your friends on social networks.

7 Best Sit Up Bench Reviews & Guide to Buy
5 (100%) 1 vote

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