Inversion table may sound like an incomprehensible term, to describe this equipment in more detail. In fact, this equipment is a medical device that uses inversion therapy and alternative treatment of back, neck and spine problems. The principle of the revolution upside down, the torso hangs upside down, this leads to the release of tension from the back.
The principle of the revolution upside down, the torso hangs upside down, this leads to the release of tension from the back. Many users of the inversion table experience muscle relaxation and gentle spine stretching with minimal inversion settings. Flexibility is restored, and pain from the infringed nerves or spasms of a back considerably decreases
- Best Inversion Table 2018 – TOP 5
- Detailed Reviews
- How to Use Inversion Table
- Best Inversion Tables Shopping Guide
Best Inversion Table 2018 – TOP 5
Let’s take a closer look at the Best Inversion Tables of their advantages, disadvantages and additional models by brand. Also, we will focus on the shortcomings, which were mentioned by users. So let’s start.
TEETER EP-960 LTD INVERSION TABLE
This model often has been the rating leader among our colleagues. And she’s totally worth it. She’s at least one of the best at the moment. Let us consider what are its advantages.
HIGH-GRADE MATERIALS FOR RELIABILITY: Heavy-gauge steel parts with patented security features like auto-locking hinges, cam locks, specialized pivot bearings for durability.
To understand how this equipment works, we suggest you download the user manual and read it.
The Main Advantages:
- The extra-long handle for easy fixing of feet. The feet are clamped simply and reliably. Legs are not crushed and it is more convenient for you to take initial position
- To perform the exercises easily and comfortably. You adjust the settings based on your height. It is possible to use comfortable handles
- To fix the position at a certain angle, an EZ-Angle Tether with marks is provided. It is securely fixed and simplifies the training process
- You at all times in control of the process. Extended handles allow you to change the position of the body at any time
- More Relief – а Lumbar Bridge and Neck Arch can be additionally installed on the back. Its height can be adjusted. It supports the lower back and cervical spine.
- Acupressure Nodes can be set at will. They provide muscle massage and are adjustable in height and position.
- It is quite simple to build. It folds for storage and takes up less space.
- Non-slip feet and accurate dimensions make the Teeter EP-960 as stable as possible.
Included is a DVD with instructions and recommendations for use. The manufacturer also recommends using the application for the smartphone.
If for some reason you do not fit this model. You can pay attention to one of the other models of this manufacturer.
IRONMAN GRAVITY 4000 INVERSION TABLE
Durable and ergonomic model inversion table from the IRONMAN. The frame is made of powder coated iron pipe against scratches. The back is made of comfortable material. Allows you to lie comfortably when doing exercises. Ankle holders are durable and comfortable. You easily lock the body with an elongated handle. The equipment design folds down and may take up little storage space. This is one of the safest and most convenient models.
How to use IRONMAN GRAVITY 4000
How to Assemble Ironman 4000 Inversion Table?
We noticed that users have a lot of questions about equipment Assembly. To understand how to assemble Ironman 4000 Inversion Table by yourself, we recommend reading the user manual. For your convenience, we have placed links to it below (PDF). This will simplify the tasks and provide additional information on the possibilities of using the equipment. Also pay attention to the warnings and safety precautions.
The Main Advantages:
- This brand for a long time makes the fitness equipment and approaches process professionally. Before sales, any equipment is repeatedly tested.
- Supports up to 350 lbs of maximum user weight. The dimensions of the frame and the strength of the manufacturer can withstand high loads. At the same time it is stable
- Non-Skid Floor Stabilizer provide extra stability and you can not worry about the mobility of the frame.
- Extended Backrest with Lumbar Pillow – the pillow is removable and can be used if necessary. The material allows you to perform exercises comfortably
- Ankle strap is convenient-it can be customized to fit your size. It securely locks the ankles.
- Handles for position change are elongated. This makes it easy to change the angle of inclination.
INNOVA ITX9600 INVERSION TABLE
Durable and reliable model Inversion Table from the brand Innova Health and Fitness. High-quality Assembly, reliable durability and comfort of training. Maximum stability thanks to a fairly high-quality frame. Let’s take a closer look at the video overview of this model:
The Main Advantages:
- Five Angle Pin Slot System with Protective Cover – provides a simple and safe change of inversion.
- Simple adjustment of the hardware settings for individual features of the user
- Weight Capacity: 300 lbs. – high strength and reliability of construction
- Three positions of the headrest for more comfort when training
- Ergonomics-comfortable ankle fixation, comfortable back, elongated handles
MERAX INVERSION TABLE
This model is Inversion Table with Vibration Massage function. It is extremely comfortable thanks to the Ultra-Thick Back Support. For greater efficiency to remove back pain there is a removable nozzle for vibrating massage.
The ankle strap is adjustable to fit your height. You convenient fixed feet soft rollers. Once you have taken the starting position you can change the position using the convenient arm placement. Ultra-thick high-Density foam offers maximum comfort and ergonomics. You can easily relax as much as possible and relieve tension from the spine and back muscles.
So after a workout, then do not load back to clean the inversion table is possible by means of the transport wheels. The frame is strong enough and heavy. It uses a strong steel pipe coated with powder composition for scratch resistance. The back cover is wear-resistant, handles are reliable. When performing exercises, the inversion table is stable.
If you like something similar – You can also pay attention to Health Gear Advanced Inversion Technology With Vibro Massage & Heat.
EXERPEUTIC INVERSION TABLE
High-quality and reliable model of the inversion table. The sturdy construction of high strength square tube is as stable and convenient as possible. Ergonomic Backrest will allow you to exercise comfortably and get the desired result. Regular training for 10-15 minutes a day in a few days will give a tangible result.
So, the main thing to pay attention to in this model:
- Backrest comfortable backrest with 0.75-inch soft foam which is perfect for exercising
- Secure ankle locking system with soft rollers conveniently and securely locks your ankles
- Heavy duty square steel (1.5-inch) frame with 300-pound weight capacity
- Extended handles allow you to return to the original position at any time without difficulty
- The settings of the inversion table for the growth of the user for convenience and security
- Adjustable shoulder straps to adjust the inversion angle to 180 degrees of durable material
How to Use Inversion Table
Before use, you should consult a doctor. Start is worth only if there are no contraindications.
Some models of inversion tables may differ in additional features or design differences. But the General principle of use is the same. So let’s look at how to use the inversion table step by step.
- First of all, you need to make sure that the inversion table is stable. Next, adjust the angle of inversion. We recommend you to start with a small slope. It can be adjusted by means of a safety belt or by means of a limiter.
- All inversion tables have a setting under the user growth. It is worth paying attention to the stability of the equipment if you use the maximum height.
- Next, you should pay attention to the ankle lock. If it can be adjusted, it will be better if you adjust it for yourself. It would be better if the lock will be on the feet. It would be safer.
- Once in the starting position, slowly change the angle of inclination of the table holding the special handles.
It would be useful if the first time you use you will have an assistant who will monitor the exercise.
# How Often to Use Inversion Table
There is no standard or clear rule. You can use it several times a day. It is necessary to make a sufficient pause after a meal. Otherwise, listen to your feelings. It is useful to relax the spine after a strength training or long stay in the same position.
# How long to use an inversion table?
There are also all individually. This is usually five to ten minutes. Not worth it to change the situation dramatically. This can cause dizziness. Therefore, it is necessary to change the position smoothly.
Great attention should be taken to frequency and time performing exercises if you use an inversion table to treat your back or neck. In these cases, you should consult with your doctor.
Best Inversion Tables Shopping Guide
Before choosing and buying Inversion Table you should make sure that exercises with it will not be harmful to you. We strongly recommend that you consult your doctor and get advice from him on the possibility of such training. Unsafe use Inversion Table if you are pregnant, you have problems with blood pressure, had strokes, the high degree of obesity, problems with the retina and eye pressure, there are complex forms of spinal injuries.
Since the choice of a particular model is directly related to the impact on your health when buying should pay attention to the following factors:
- The frame material. If the entire structure is made of steel, it is the most durable and durable option. The use of alloys or aluminum will be less resilient.
- Do not buy the cheapest options-they are usually short-lived and unsafe
- Compact size can be a disadvantage. The area for the legs should be sufficient for maximum stability.
- Convenient size – when choosing is to focus on your height and proportion, it is important that in any position you were comfortable, the head is not touched the floor, you were not closely
- Secure and easy body locking-it is important that you can lock the body comfortably and perform exercises safely
- Manufacturer-it is important to choose a reliable supplier. This will increase the probability of getting really high-quality equipment and eliminate difficulties in case of warranty. At the moment the most popular brands are Teeter, Innova, IRONMAN, Merax, and Exerpeutic if you need something cheaper.